Listed below are the solutions for the NYT Strands puzzle #564 as we speak, launched on September 18th, 2025, and a few hints that will help you resolve them.
The New York Instances are identified for the big selection of video games they publish for readers to finish on the every day. That they had additionally revealed the viral phrase sport, Wordle, in 2022, so as to add to their assortment.
A brand new sport has been launched by the paper, known as Strands, which is presently in beta. On this sport, there’s a theme of phrases on a board and it’s essential discover the theme associated phrases.
After you have discovered a theme associated phrase, it would keep stuffed in blue and to create these phrases, you will want to tug or sort the letters. All the letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There’s additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It should contact two reverse sides of the board and could also be two phrases.
After you have discovered the spangram phrase, it would keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases can be PEAR, BANANA and APPLE.

In case you are struggling to search out any phrases regarding the theme, you may attempt to discover different phrases on the board, which is not going to keep highlighted, however will assist you to to get hints. You will have to search out three non-theme phrases to get a touch.
Strands 564 Hints Today (September 18th, 2025)
Today’s theme or trace for the puzzle is, “PRACTICE MAKES PERFECT” and there are seven theme phrases to be discovered.

Extra hints that will help you resolve the Strands puzzle launched as we speak is:
- Two phrases within the Spangram.
- There are 5 and 7 letters within the Spangram phrases as we speak.
- Music.
Strands 564 Spangram Reply Today (September 18th, 2025)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on September 18th is:
PIANO LESSONS
The phrase begins on the prime and ends on the backside of the grid.
The precise location of the Spangram phrase may be seen beneath:

Strands 564 Answer Today (September 18th, 2025)
Listed below are the entire different themed phrases for the Stands 564 puzzle:
- SCALE
- CHORD
- TUNE
- TECHNIQUE
- THEORY
- RECITAL

Tell us within the feedback beneath which phrases you bought caught on.
