Listed below are the solutions for the NYT Strands puzzle #304 in the present day, launched on January 1st, 2025, and a few hints that can assist you remedy them.
The New York Occasions are recognized for the wide selection of video games they publish for readers to finish on the each day. They’d additionally printed the viral phrase recreation, Wordle, in 2022, so as to add to their assortment.
A brand new recreation has been launched by the paper, referred to as Strands, which is at present in beta. On this recreation, there’s a theme of phrases on a board and you should discover the theme associated phrases.
Upon getting discovered a theme associated phrase, it would keep crammed in blue and to create these phrases, you have to to tug or sort the letters. The entire letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There’s additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It would contact two reverse sides of the board and could also be two phrases.
Upon getting discovered the spangram phrase, it would keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases can be PEAR, BANANA and APPLE.

If you’re struggling to search out any phrases regarding the theme, you may try to discover different phrases on the board, which won’t keep highlighted, however will make it easier to to get hints. You will want to search out three non-theme phrases to get a touch.
Strands 304 Hints At the moment (January 1st, 2025)
Today’s theme or trace for the puzzle is, “WHAT A WORKOUT” and there are eight theme phrases to be discovered.

Extra hints that can assist you remedy the Strands puzzle launched in the present day is:
- One phrase for the Spangram in the present day.
Strands 304 Spangram Reply At the moment (January 1st, 2025)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on January 1st is:
EXERCISE
The phrase begins on the fitting and ends on the left facet of the grid.
The precise location of the Spangram phrase could be seen beneath:

Strands 304 Answer At the moment (January 1st, 2025)
Listed below are the entire different themed phrases for the Stands 304 puzzle:
- DEADLIFT
- BURPEE
- SQUAT
- LUNGE
- CRUNCH
- PLANK
- SITUP

Tell us within the feedback beneath which phrases you bought caught on.
