Listed below are the solutions for the NYT Strands puzzle #379 in the present day, launched on March 17th, 2025, and a few hints that will help you clear up them.
The New York Instances are identified for the wide selection of video games they publish for readers to finish on the each day. They’d additionally printed the viral phrase recreation, Wordle, in 2022, so as to add to their assortment.
A brand new recreation has been launched by the paper, referred to as Strands, which is presently in beta. On this recreation, there’s a theme of phrases on a board and you might want to discover the theme associated phrases.
After you have discovered a theme associated phrase, it would keep crammed in blue and to create these phrases, you’ll need to pull or kind the letters. All the letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There may be additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It would contact two reverse sides of the board and could also be two phrases.
After you have discovered the spangram phrase, it would keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases could be PEAR, BANANA and APPLE.

If you’re struggling to seek out any phrases referring to the theme, you may attempt to discover different phrases on the board, which is not going to keep highlighted, however will make it easier to to get hints. You have to to seek out three non-theme phrases to get a touch.
Strands 379 Hints At the moment (March 17th, 2025)
Today’s theme or trace for the puzzle is, “SOUND SWITCHING” and there are seven theme phrases to be discovered.

Extra hints that will help you clear up the Strands puzzle launched in the present day is:
- One phrase for the Spangram in the present day.
Strands 379 Spangram Reply At the moment (March 17th, 2025)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on March 17th is:
SPOONERISMS
The phrase begins on the left, hits the correct and ends near the center of the grid.
The precise location of the Spangram phrase could be seen under:

Strands 379 Resolution At the moment (March 17th, 2025)
Listed below are the entire different themed phrases for the Stands 379 puzzle:
- BEDDING
- STRICKEN
- BLUSHING
- WELLS
- CHIPS
- CROW

Tell us within the feedback under which phrases you bought caught on.
