Listed here are the solutions for the NYT Strands puzzle #449 in the present day, launched on May twenty sixth, 2025, and a few hints that will help you remedy them.
The New York Instances are recognized for the big selection of video games they publish for readers to finish on the each day. They’d additionally revealed the viral phrase recreation, Wordle, in 2022, so as to add to their assortment.
A brand new recreation has been launched by the paper, referred to as Strands, which is at the moment in beta. On this recreation, there’s a theme of phrases on a board and you could discover the theme associated phrases.
After you have discovered a theme associated phrase, it is going to keep stuffed in blue and to create these phrases, you will have to pull or kind the letters. All the letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There’s additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It is going to contact two reverse sides of the board and could also be two phrases.
After you have discovered the spangram phrase, it is going to keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases could be PEAR, BANANA and APPLE.

If you’re struggling to seek out any phrases regarding the theme, you may attempt to discover different phrases on the board, which is not going to keep highlighted, however will aid you to get hints. You will want to seek out three non-theme phrases to get a touch.
Strands 449 Hints Right now (May twenty sixth, 2025)
Today’s theme or trace for the puzzle is, “BODY LANGUAGE” and there are seven theme phrases to be discovered.

Extra hints that will help you remedy the Strands puzzle launched in the present day is:
- One phrase within the Spangram.
Strands 449 Spangram Reply Right now (May twenty sixth, 2025)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on May twenty sixth is:
GESTURES
The phrase begins on the left and ends on the appropriate facet of the grid.
The precise location of the Spangram phrase may be seen beneath:

Strands 449 Answer Right now (May twenty sixth, 2025)
Listed here are the entire different themed phrases for the Stands 449 puzzle:
- HANDSHAKE
- CURTSEY
- KOWTOW
- SALUTE
- NAMASTE
- SHRUG

Tell us within the feedback beneath which phrases you bought caught on.
