Listed here are the solutions for the NYT Strands puzzle #490 at present, launched on July sixth, 2025, and a few hints that can assist you remedy them.
The New York Instances are recognized for the wide selection of video games they publish for readers to finish on the each day. They’d additionally revealed the viral phrase recreation, Wordle, in 2022, so as to add to their assortment.
A brand new recreation has been launched by the paper, known as Strands, which is presently in beta. On this recreation, there’s a theme of phrases on a board and you want to discover the theme associated phrases.
After you have discovered a theme associated phrase, it can keep stuffed in blue and to create these phrases, you will have to pull or kind the letters. The entire letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There may be additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It should contact two reverse sides of the board and could also be two phrases.
After you have discovered the spangram phrase, it can keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases could be PEAR, BANANA and APPLE.

If you’re struggling to seek out any phrases referring to the theme, you’ll be able to try to discover different phrases on the board, which won’t keep highlighted, however will provide help to to get hints. You’ll need to seek out three non-theme phrases to get a touch.
Strands 490 Hints Right this moment (July sixth, 2025)
Today’s theme or trace for the puzzle is, “MY HERO!” and there are six theme phrases to be discovered.

Extra hints that can assist you remedy the Strands puzzle launched at present is:
- One phrase within the Spangram.
- There are ten letters within the Spangram phrase at present.
- Particular talents.
Strands 490 Spangram Reply Right this moment (July sixth, 2025)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on July sixth is:
SUPERPOWER
The phrase begins on the backside and ends on the prime of the grid.
The precise location of the Spangram phrase might be seen under:

Strands 490 Resolution Right this moment (July sixth, 2025)
Listed here are the entire different themed phrases for the Stands 490 puzzle:
- STRENGTH
- FLIGHT
- SPEED
- HEALING
- INVISIBILITY

Tell us within the feedback under which phrases you bought caught on.
