Listed here are the solutions for the NYT Strands puzzle #790 right this moment, launched on May 2nd, 2026, and a few hints that will help you resolve them.
The New York Instances are recognized for the wide selection of video games they publish for readers to finish on the day by day. That they had additionally printed the viral phrase sport, Wordle, in 2022, so as to add to their assortment.
A brand new sport has been launched by the paper, known as Strands, which is at the moment in beta. On this sport, there’s a theme of phrases on a board and you want to discover the theme associated phrases.
Upon getting discovered a theme associated phrase, it’ll keep crammed in blue and to create these phrases, you will have to pull or sort the letters. All the letters on the board are used to make up phrases for the theme and the letters don’t overlap into different phrases.

There’s additionally a “spangram” which is a phrase on the board that describes the theme of the puzzle for the day. It should contact two reverse sides of the board and could also be two phrases.
Upon getting discovered the spangram phrase, it’ll keep highlighted in yellow.
An instance of a spangram is FRUIT, and the opposite themed phrases can be PEAR, BANANA and APPLE.

If you’re struggling to seek out any phrases regarding the theme, you possibly can attempt to discover different phrases on the board, which won’t keep highlighted, however will assist you to to get hints. You will want to seek out three non-theme phrases to get a touch.
Strands 790 Hints Today (May 2nd, 2026)
Today’s theme or trace for the puzzle is, “ALL THE RIGHT MOVES” and there are eight theme phrases to be discovered.

Extra hints that will help you resolve the Strands puzzle launched right this moment is:
- There are two phrases within the Spangram right this moment.
- There are 4 and 5 letters within the Spangram phrase right this moment.
Strands 790 Spangram Reply Today (May 2nd, 2026)
With each puzzle, there’s a spangram, which helps describe the theme. The spangram for the puzzle launched on May 2nd is:
LINE DANCE
The phrase begins on the high and ends on the backside of the grid.
The precise location of the Spangram phrase may be seen beneath:

Strands 790 Answer Today (5/2/2026)
Listed here are the entire different themed phrases for the Stands 790 puzzle:
- PONY
- WIZARD
- SAILOR
- SCUFF
- KICK
- SHUFFLE
- COASTER

Tell us within the feedback beneath which phrases you bought caught on.
