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Scientists Develop New Scale To Measure How Sad We Feel After Completing a Really Immersive or Challenging Video Games

by 24 March 2026021
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You already know that feeling of simultaneous delight and dismay you get while you lastly roll the credit on a actually good recreation? Effectively, a new report claims that that feeling isn’t solely actual, however has a identify, too: “post-game despair.”

In line with a new examine into the phenomenon, post-game despair (P-GD) is the “sense of vacancy that arises after finishing a deeply immersive recreation,” leading to a sense of “loss, vacancy, or unhappiness.”

As reported by News Medical Life Sciences, the paper claims that whereas “this phenomenon is broadly reported by gamers (e.g., in social media), little analysis has been achieved on this area.”

The examine, revealed in January’s version of Current Psychology and obtained by IGN, claims to be the first-ever quantitative measure of post-game despair. The researchers performed two research with 373 contributors and drilled down into 4 subscales of the phenomenon: Sport-related Ruminations, Challenging Finish of Expertise, Necessity of Repeating the Sport, and Media Anhedonia, which is the time period given to the shortcoming to expertise pleasure from actions which are normally fulfilling.

“Regardless of the widespread dialogue of this phenomenon on platforms akin to social media and YouTube, there’s a notable absence of scientific investigation,” the paper explains. Probably the most complete perception into this matter up to now had been supplied by Piotr Klimczyk, who explored P-GD again in 2023 and located these 4 predominant features associated to P-GD.

“The distinctiveness was primarily related to being a one-of-a-kind recreation that pushed the boundaries of its style or with the richness of its story and characters, making the expertise deeply emotional,” the paper explains. “Some felt the ending got here too quickly, whereas others struggled to simply accept that the sport truly concludes (experiencing the top of a game-related expertise as difficult). Then got here the conclusion that there would by no means be one other first playthrough (being confronted with the impossibility of one other first playthrough), and with it, the sensation that the sport might by no means once more evoke the identical degree of rigidity, pleasure, or unhappiness. These emotions lingered for days or even weeks, leading to media anhedonia – no different online game or type of leisure appeared able to filling that void, so to talk.”

These 2023 findings — which measured P-GD, wellbeing, emotional temper, constructive psychological well being, runimation and reflection, in addition to the kind of recreation performed in a single examine, and P-GD, depressive signs, runimation and reflection, and emotional processing within the different — advised that the emotional funding we put into video games is especially brutal once we develop “deep attachments to characters who could die inside the narrative.”

Now, on this newest analysis, the paper authors concluded that they “discovered the four-factor model of the P-GDS to be internally constant and legitimate” and developed a new scale to assist researchers quantify it.

“We noticed constructive correlations between the depth of post-game despair and stronger depressive signs, tendency to rumination, and disturbances in emotional processing, in addition to with decrease well-being. Lastly, role-playing video games have been revealed to evoke stronger post-game despair than different video games.”

Which means, of all of the genres sampled by the contributors, it was RPGs that resulted within the strongest reactions when the sport was lastly completed (which, in my opinion, makes The Final of Us Half 2 very a lot an RPG!).

“As the primary era of online game customers transitioned from kids to adults, their emotional wants have developed,” the paper provides. “The event of extra severe, mature online game content material displays this shift within the emotional and psychological calls for of an ageing participant base. Accordingly, video video games usually are not solely designed to offer enjoyable or pleasure.

“Some video games evoke deep feelings akin to contemplation, unhappiness, or existential reflection. Others instil worry in gamers by way of survival horror mechanics and narratives. Furthermore, the ‘soulslike’ style introduces frustration and problem, remodeling the gameplay into a demanding expertise that in the end supplies a sense of feat and competence.”

Vikki Blake is a reporter for IGN, in addition to a critic, columnist, and advisor with 15+ years expertise working with a number of the world’s largest gaming websites and publications. She’s additionally a Guardian, Spartan, Silent Hillian, Legend, and perpetually Excessive Chaos. Discover her at BlueSky.

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